Ask yourself, “Why do I want to improve my health?”

Christian Hospital's Lifestyle Guide Affirmation Card

This is a very personal question that only you can answer. You might actually find there are several ways you could answer it, so pick your top five reasons and write them down in order of priority on a note card.  

Keep your “Affirmation Card” with you as a daily reminder of what you’re aiming for. Read it in the morning, read it before you eat and read it when you are talking yourself out of exercising. Reading it often helps keep you on track.

We've created an Affirmation Card that’s ready for you to download.

Download Christian Hospital's Lifestyle Guide Affirmation Card