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Rather than relying only on the bathroom scale to tell you if you're overweight, experts say you should also know your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people is a BMI that's over 18 and under 25. This tool is for adults. BMIs for children and teens use age, plus height and weight.
The information you provided gives a BMI of . Your BMI suggests that you are underweight*. A BMI range of 18.5 to 24.9 is considered healthy.
The information you provided gives a BMI of . Your BMI is exactly within the recommended range* of 18.5 to 24.9. Try to keep your weight in this range and get plenty of exercise, eat a nutritious diet, and get adequate sleep to maintain your health.
The information you provided gives a BMI of . Your BMI suggests that you are overweight*. A range of 18.5 to 24.9 is considered healthy. A high BMI is associated with an increased incidence of chronic diseases like high blood pressure, stroke, high blood cholesterol, type 2 diabetes, and heart disease. A high BMI also puts you at risk for breathing problems, certain cancers, arthritis, and gallbladder disease. Knowing your BMI may encourage you to make lifestyle changes to decrease it as necessary. See if you can lose weight and get more exercise. Also, eat a nutritious diet and get adequate sleep. All of these things will help you maintain your health.
The information you provided gives a BMI of . Your BMI suggests that you are obese*. A range of 18.5 to 24.9 is considered healthy. A high BMI is associated with an increased incidence of chronic diseases like high blood pressure, stroke, high blood cholesterol, type 2 diabetes, and heart disease. A high BMI also puts you at risk for breathing problems, certain cancers, arthritis, and gallbladder disease. Knowing your BMI may encourage you to make lifestyle changes to decrease it as necessary. Try to lose weight and get more exercise. Eat a nutritious diet and get adequate sleep. All of these things will help you maintain your health.
* Your category is based on federal guidelines for healthy weight.
This calculator is not intended to replace the evaluation of a healthcare professional.
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