Diet Tips

Some lifestyle changes are best served one small slice at a time.

Try not to worry about the dreaded word “diet”, because we’re taking a different approach. Christian Hospital is here to help you understand that you don’t have to make huge sacrifices to improve your health by eating right. After all, a healthy lifestyle is created gradually, not overnight.

Cut Out the Salt

Eat From a Smaller Plate

"Fiber-ize" Your Diet

Serving Sizes and Portion Control