Some lifestyle changes are best served one small slice at a time.
Try not to worry about the dreaded word “diet”, because we’re taking a different approach. Christian Hospital is here to help you understand that you don’t have to make huge sacrifices to improve your health by eating right. After all, a healthy lifestyle is created gradually, not overnight.
Cut Out the Salt
Eat From a Smaller Plate
"Fiber-ize" Your Diet
Serving Sizes and Portion Control