Exercise Tips

Even the longest journey begins with a single step.

The hardest part of any exercise routine is getting started. And memories of failed attempts to get fit can make us reluctant to step out there and try again. Maybe you've forced yourself into an exercise routine with unrealistic goals. Or you tried something that wasn't right for your level of health. Or, past efforts simply didn't hold your interest. That’s OK -- you’re not alone.

We’re here with the information you need to make exercise choices that will work for you.

Every Extra Step Helps

Proper Body Mechanics for Gardening

Warm-Up and Cool-Down Tips