Exercise Classes
Get fit and have fun at one of our exercise classes! Classes are designed to be convenient and accessible, with multiple times, days and locations to attend.
Low Impact Cardio & Body Sculpting
Are you ready to lose inches and pounds? This class offers fat-burning and strength-training exercises to meet your fitness goals, whether you’re a size 26, 18, 14 or 2. You will gain endurance, strength, flexibility and speed; and learn about health, nutrition and fitness.
Register at first class.
Cost: $60 for 12 sessions
Tuesdays & Thursdays,
5:15 – 6:15 p.m.
Feb. 13-April 2
April 7-May 26
May 28-July 7
Christian Hospital
Center for Training & Development
Detrick Building, 2nd Floor
11133 Dunn Rd.
St. Louis, MO 63136
SHAPE Class
Senior Health and Physical Exercise (SHAPE) is an eight-week exercise program designed specifically for people aged 55 and older. Physician consent is required.
Cost: $35 for eight weeks.
Mondays and Wednesdays
9-10 a.m.
Mondays and Thursdays
1-2 p.m.
Tuesdays and Thursdays
9:30-10:30 a.m.
March 22-April 24
April 27-June 19
Graham Medical Center
1150 Graham Rd., Ste. 104
Florissant, MO 63031
Tai Chi
Resist illness, combat stress and fatigue, and increase flexibility through meditation in motion. Great for people of all ages.
Register at first class.
Cost: $60 for 12 sessions
Mondays
7:45-8:45 a.m.
Thursdays
9-10 a.m.
Feb. 13-March 30
April 2-May 14
May 18-July 2
Northwest HealthCare
Community Room, Lower Level
1225 Graham Rd.
Florissant, MO 63031
Yoga
Calm your mind, increase your concentration and enhance your ability to cope with stress.
Register at first class.
Cost: $60 for 12 sessions
Christian Hospital classes
Mondays and Wednesdays
5:30-6:30 p.m.
Feb 17-March 25
March 30-May 13
May 18-June 29
Christian Hospital
Center for Training & Development
Detrick Building, 2nd Floor
11133 Dunn Rd.
St. Louis, MO 63136
Northwest HealthCare classes
Mondays, Wednesdays and Fridays
9-10 a.m.
Feb. 7-March 4
March 6-April 1
April 3-April 29
May 1-June 3
Northwest HealthCare
Community Room, Lower Level
1225 Graham Rd.
Florissant, MO 63031
Zumba
Learn to swivel, pivot and shake your way to fitness through the popular Latin dance-inspired class.
Register at first class.
Cost: $60 for 12 sessions
Mondays and Wednesdays
5:30 – 6:30 p.m.
Feb. 19-April 8
April 13-June 1
Northwest HealthCare
Community Room, Lower Level
1225 Graham Rd.
Florissant, MO 63031
Christian Hospital and Northwest HealthCare, members of BJC HealthCare, provide world-class medical care to the communities of North County, Greater St. Louis County and Southern Illinois.