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Events and Classes

Exercise Classes

Get fit and have fun at one of our exercise classes! Classes are designed to be convenient and accessible, with multiple times, days and locations to attend.

Low Impact Cardio & Body Sculpting


Are you ready to lose inches and pounds? This class offers fat-burning and strength-training exercises to meet your fitness goals, whether you’re a size 26, 18, 14 or 2. You will gain endurance, strength, flexibility and speed; and learn about health, nutrition and fitness.

Register at first class.
Cost: $60 for 12 sessions

Tuesdays & Thursdays, 
5:15 – 6:15 p.m.

Feb. 13-April 2
April 7-May 26
May 28-July 7

Christian Hospital
Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136


SHAPE Class


Senior Health and Physical Exercise (SHAPE) is an eight-week exercise program designed specifically for people aged 55 and older. Physician consent is required.

Cost: $35 for eight weeks.

Mondays and Wednesdays
9-10 a.m.

Mondays and Thursdays
1-2 p.m.

Tuesdays and Thursdays
9:30-10:30 a.m.

March 22-April 24
April 27-June 19

Graham Medical Center

1150 Graham Rd., Ste. 104
Florissant, MO 63031


Tai Chi


Resist illness, combat stress and fatigue, and increase flexibility through meditation in motion. Great for people of all ages.

Register at first class.
Cost: $60 for 12 sessions

Mondays 
7:45-8:45 a.m. 

Thursdays 
9-10 a.m. 

Feb. 13-March 30
April 2-May 14
May 18-July 2

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Yoga


Calm your mind, increase your concentration and enhance your ability to cope with stress.

Register at first class.
Cost: $60 for 12 sessions

Christian Hospital classes

Mondays and Wednesdays
5:30-6:30 p.m.

Feb 17-March 25
March 30-May 13
May 18-June 29

Christian Hospital

Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136

Northwest HealthCare classes

Mondays, Wednesdays and Fridays
9-10 a.m. 

Feb. 7-March 4
March 6-April 1
April 3-April 29
May 1-June 3

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Zumba

Learn to swivel, pivot and shake your way to fitness through the popular Latin dance-inspired class.

Register at first class.
Cost: $60 for 12 sessions

Mondays and Wednesdays
5:30 – 6:30 p.m.

Feb. 19-April 8
April 13-June 1

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Christian Hospital and Northwest HealthCare, members of BJC HealthCare, provide world-class medical care to the communities of North County, Greater St. Louis County and Southern Illinois.

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


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BJC HealthCare