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Events and Classes

Exercise Classes

Get fit and have fun at one of our exercise classes! Classes are designed to be convenient and accessible, with multiple times, days and locations to attend.

Low Impact Cardio & Body Sculpting


Fat-burning and strength-training exercises that will help you gain endurance, strength, flexibility and speed.

Register at first class.
Cost: $60 for 12 sessions

Tuesdays & Thursdays, 
5:15 – 6:15 p.m.

April 3 – May 10
May 15 – June 21

Christian Hospital
Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136


SHAPE Class


Senior Health and Physical Exercise (SHAPE) is an eight-week exercise program designed specifically for people aged 55 and older. Physician consent is required.

Call 314.747.WELL to register.
Cost: $35

March 5 – April 30
April 30 – June 22

Mondays & Wednesdays, 
9 – 10 a.m.
Mondays & Thursdays, 
1 – 2 p.m.
Tuesdays & Thursdays
, 9:30 – 10:30 a.m.

Graham Medical Center

1150 Graham Rd., Ste. 104
Florissant, MO 63031


Tai Chi


Resist illness, combat stress and fatigue, and increase flexibility through meditation in motion. Great for people of all ages.

Register at first class.
Cost: $60 for 12 sessions
$55 for 11 sessions*

March 15 – April 23*

April 26 – June 11

Mondays, 
7:45 – 8:45 a.m.
Thursdays
, 9 – 10 a.m.

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Yoga


Practice yoga at your own level as you learn to calm your mind, increase your concentration and enhance your ability to cope with stress.

Register at first class.
Cost: $60 for 12 sessions
$55 for 11 sessions*

Christian Hospital classes

Mondays & Wednesdays
, 5:30 – 6:30 p.m.


February 21 – April 2
April 4 – May 14
May 16 – June 27

Christian Hospital

Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136

Northwest HealthCare classes

Mondays, Wednesdays & Fridays, 
9 – 10 a.m.

March 19 – April 16
April 18 – May 14*
May 16 – June 13

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Zumba


Learn to swivel, pivot and shake your way to fitness through this popular Latin dance-inspired craze!

Register at first class.
Cost: $60 for 12 sessions

Mondays & Wednesdays
, 5:30 – 6:30 p.m.

March 26 – May 2
May 9 – June 20

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Christian Hospital and Northwest HealthCare, members of BJC HealthCare, provide world-class medical care to the communities of North County, Greater St. Louis County and Southern Illinois.

For more information, call 314.747.WELL.

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


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