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Events and Classes

Exercise Classes

Get fit and have fun at one of our exercise classes! Classes are designed to be convenient and accessible, with multiple times, days and locations to attend.

Boot Camp

Are you ready to lose inches and pounds? This class offers fat-burning and strength-training exercises to meet your fitness goals, whether you’re a size 20 or 2. You'll gain endurance, strength, flexibility and speed — all while learning about health, nutrition and fitness.

Register at first class.
Cost: $60 for 12 sessions

Tuesdays & Thursdays, 
5:15 – 6:15 p.m.

November 21 – January 4
January 9 – February 15

February 20 – March 29

Christian Hospital
Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136


SHAPE Class

Senior Health and Physical Exercise (SHAPE) is an eight-week exercise program designed specifically for people aged 55 and older. Physician consent is required.

Call 314.747.WELL to register.
Cost: $35

January 8 – March 2

Mondays & Wednesdays, 
9 – 10 a.m.
Mondays & Thursdays, 
1 – 2 p.m.
Tuesdays & Thursdays
, 9:30 – 10:30 a.m.

Graham Medical Center

1150 Graham Rd., Ste. 104
Florissant, MO 63031


Tai Chi

Resist illness, combat stress and fatigue, and increase flexibility through meditation in motion. Great for people of all ages.

Register at first class.
Cost: $60 for 12 sessions

December 7 – January 29

February 1 – March 12

Mondays, 
7:45 – 8:45 a.m.
Thursdays
, 9 – 10 a.m.

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Yoga
Practice yoga at your own level as you learn to calm your mind, increase your concentration and enhance your ability to cope with stress.

Register at first class.
Cost: $60 for 12 sessions

Mondays & Wednesdays
, 5:30 – 6:30 p.m.


November 20 – January 8

January 10 – February 19

February 21 – April 2

Christian Hospital

Center for Training & Development

Detrick Building, 2nd Floor

11133 Dunn Rd.
St. Louis, MO 63136

Mondays, Wednesdays & Fridays, 
9 – 10 a.m.

November 13 – December 18

December 20 – January 19

January 22 – February 16

February 19 – March 16

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Zumba

Learn to swivel, pivot and shake your way to fitness through this popular Latin dance-inspired craze!

Register at first class.
Cost: $60 for 12 sessions

Mondays & Wednesdays
, 5:30 – 6:30 p.m.

December 11 – February 5

February 7 – March 21

Northwest HealthCare

Community Room, Lower Level

1225 Graham Rd.
Florissant, MO 63031


Christian Hospital and Northwest HealthCare, members of BJC HealthCare, provide world-class medical care to the communities of North County, Greater St. Louis County and Southern Illinois.

For more information, call 314.747.WELL.

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


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