Recipes

 

Kids in the Kitchen 

Ants on a Log
Apple Smiles
Applesauce
Baked Oatmeal
Banana Caterpillars
Banana Popsicle
Crunchy Banana Boat
Crunchy PB & A Wraps
Easy Boo Cups
Frozen Banana Treats
Fruit Smoothies
Fruity Bear Dip
Fruity Birthday Cupcakes
Funny Face Cheesers
Ghoul's Punch
Granola Sunshine
Ice Cream in a Can
Johnny Appleseed Salad
Luau Fruit Cups
Mexican Tortilla Stacks
Mini Cheese Burritos
Mini Veggie Pizza
Mozzarella-Red Pepper Sandwich
Oven-Baked Zucchini Sticks
Peanut Butter & Jelly Pizza Sandwich
Peanut Butter Balls
Peanut Butter Dip
Rainbow Fruit Salsa
Ritz Spider
Silly Spaghetti Casserole
Snowman on a Stick
Spooky Gloved Munch Mix
Spring Snack Ritz Tulip
Surfin' Salmon
Tortilla Roll-Ups
Trail Mix
Veggie Wraps
Wheelie Ham Salad
Yogurt Parfait

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Appetizers 

Banana Chips
Cheesy Quesadillas
Cheesy Salsa Dip
Edamame
Granola
Hummus Low Fat
Hummus with Vegetables
Mediterranean Tuna Spread
Pineapple Salsa and Chips
Roasted Spiced Almonds
Salsa
Spinach-Artichoke Dip
Super Smokers Honey Hot Wings
Tofu and Cherry Tomato Skewers
Vegetable Pizza
Veggie Frittatas

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Salads

Apple Slaw
Black Bean, Corn and Avocado Salad
Broccoli-Cauliflower Salad
Chicken and Asparagus Salad
Pasta Salad
Pear and Cranberry Salad
Pesto Tortellini Salad
Red and Green Salad
Turkey Salad

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Vegetables 

Acorn Squash
Garlic Mashed Potatoes
Grilled Asparagus
Grilled Vegetables, Pineapple and Salmon
Oven-Baked Herbed Potatoes
Roasted Mediterranean Eggplant
Seasoned Sweet Potatoes
Sesame Carrots
Spanish Rice -- Low Sodium
Steamed Broccoli
Sweet Potatoes with Ginger

Soy Recipes  
Banana Bread
Pumpkin Bread
Silken Strawberry Kiwi Parfait
Sour Cream Pound Cake
Strawberry Banana Yogurt Smoothie
Sweet Potato Bake

 

Beverages

Apple Cider
Festive Punch
Frozen Fruit Delight
Fruit Smoothie
Fruited Tea
Mary Mocktail
Mock Champagne
Raspberry Iced Tea
Red Velvet
Strawberry Slim

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Soups 

Chicken Soup
Creamy Veggie Soup
Doc's Chili
Garden Tortellini Soup
Minestrone Soup
Oyster Stew
Super Soup
Sweet Potato Soup
Tarragon Broccoli Soup
Veggie Chili
White Bean Chili

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Main Dishes 

Asian-Style Fish
Black-Eyed Pea Casserole
Breakfast Sandwich
Cajun Shrimp Cakes
Chicken in a Pot
Chicken Peanut Chow Mein
Citrus Grilled Pork Chops
Curried Chicken Salad
Egg Casserole
Florentine Flatbread Pizza
Grilled Salmon, Vegetables and Pineapple
Grilled Sundried Tomato Salmon
Halibut Teriyaki
Honey Italian Grilled Chicken
Jambalaya
Lemon Halibut
Macaroni and Cheese -- Low Fat
Maple-Mustard Glazed Ribs
Margherita Flatbread
Mediterranean Flatbread
Ocean Cod Supreme
Omelet
Salmon Cilantro
Salmon with Lime and Salsa
Salmon with Peppered Puree
Steak and Salad
Teriyaki Salmon
Tropical Chicken Medley
Tuna Tarts
Turkey Roll-Ups

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Desserts
Applesauce Bran Cereal Muffins
Banana Chocolate Chip Bread
Bread Pudding
Chocolate Chip Biscotti
Citrus Angel Cake
Double Hazelnut Chocolate Chip Cookies
Fruit and Yogurt Parfait
Fruit Kebabs
Melon with Lemon-Lime Sauce
Oatmeal-Raisin Cookies
Peaches and Cream Supreme
Pear Crisp
Pineapple Ambrosia
Pineapple Angel Food Cake -- Low Fat
Pineapple Pound Cake
Pumpkin Spice Mini-Muffins
Spicy Pumpkin Pudding
Sugar-Free Pudding and Strawberries
Upside-Down Pineapple-Applesauce Cake