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Just Lose It

Newsletters: Spring 2020

Issue 3: March 2020

  • Healthy Behaviors for a Healthier Lifestyle
  • Eat Smart!
  • Five-Spice Tilapia

Issue 2: February 2020

  • Tips for a Healthy Diet
  • Heart Health
  • Slow Cooker Chicken Tacos

Issue 1: January 2020

  • Welcome to the Just Lose It Challenge!
  • Put Your Health on the Calendar
  • Meatless Chili Recipe

Newsletters: Spring 2019

Issue 3: April 2019

  • Five Ways to Stress Less and Lose Weight Faster
  • Follow Up Screening and Fitness Bingo
  • Healthy Zucchini Pizza Bites

Issue 2: March 2019

  • Why Exercise Boosts Both Body and Mind
  • Stop Stress Quick
  • Healthy Chicken and Farro Soup

Issue 1: February 2019

  • Welcome to the Just Lose It Challenge!
  • Five Simple Tips for Fitness Success
  • Healthy Southwestern Soup

Christian Hospital and Northwest HealthCare, members of BJC HealthCare, provide world-class medical care to the communities of North County, Greater St. Louis County and Southern Illinois.

Just Lose It Requirements

  • 18 years of age or older at time of entry
  • Attend mandatory kick-off and orientation.
  • Select a weigh-in site, weigh-in for at least 10 of the 12 weeks to be eligible for prizes
  • Pay $20 entry fee by cash or check made out to Christian Hospital
  • Sign and turn in a release waiver and a tracking form at the kick-off event
Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136

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