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Fitness

Why Fitness Matters
- Exercise Your Way to a Healthy Heart
Get Started
- Grasp the Basics
  - Your Exercise Program
    - Preparing for Your Best Year of Fitness
  - Creating an Exercise Program
- Get Equipped
- Avoid Mistakes and Injuries
Get Moving
- Stretch and Flex
- Build Endurance and Strength
- Run and Jog
  - Ready, Set, Run!
  - How to Prevent Common Running Injuries
- Try Something New
Stay Motivated
- Make Time for Fitness
  - Treating a Minor Sports Injury
- How and Why to Keep a Training Log
Improve Your Health
- Relieve Stress
- Manage Your Weight
  - Maintaining Weight Loss
- Protect Your Heart, Improve Circulation
  - Exercise Your Way to a Healthy Heart
  - Making Your Lifestyle Heart-Healthy
- Preserve Function, Ease Arthritis Pain
  - Answers to Your Questions About Arthritis and Exercise
- Bone Up Against Osteoporosis
  - Answers to Your Questions About Arthritis and Exercise
- Help Control Diabetes
  - Maintaining Weight Loss
For Your Family
- Children and Teens
  - Workouts to Help Prevent Sports Injuries
  - Exercise and Teenagers
- Women
- Older Adults
  - Exercise Ideas for Older Adults
Videos
- Exercise During Pregnancy

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Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136

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