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  • California Marinated Salad
    Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
  • Cantaloupe Soup
    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
  • Caribbean Red Snapper / Pargo rojo caribeño
    This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.
  • Carrot Oat Bran Muffins
    Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
  • Carrot-Oatmeal Muffins
    These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
  • Catfish with a Kick
    Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
  • Cheddar-Vegetable Surprise
    Learn how to bake this rice, vegetable, and cheddar cheese dish.
  • Cherry Nut Bark
    Melt chocolate pieces in the microwave, then top with dried cherries and chopped pecans.
  • Cherry Swirl Parfait
    Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
  • Cherry Vanilla Frappe
    You don't need ice cubes if you freeze the cherries before blending.
  • Chicken and Mushroom Pasta
    A French-inspired creation that's both easy and elegant.
  • Chicken in a Curry-Pistachio Crust
    Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.
  • Chicken Salad Blues
    Blue cheese is this salad's secret ingredient.
  • Chicken Soup
    Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
  • Chicken Stock
    Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
  • Ciabatta Pizza
    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
  • Citrus Swordfish
    Garnish with slices of orange, lemon, and lime.
  • Classic Beef Stew
    Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.
  • Classic Tomato Sauce
    A 1/2-cup serving of this basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
  • Confetti Wraps
    Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
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