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Nutrition Facts
Zwieback, 1 rusk
|
Protein (g)
|
1.01
|
|
Total lipid (fat) (g)
|
0.97
|
|
Carbohydrate, by difference (g)
|
7.42
|
|
Energy (kcal)
|
42.6
|
|
Sugars, total (g)
|
1.24
|
|
Fiber, total dietary (g)
|
0.25
|
|
Calcium, Ca (mg)
|
2
|
|
Iron, Fe (mg)
|
0.06
|
|
Magnesium, Mg (mg)
|
1.4
|
|
Phosphorus, P (mg)
|
5.5
|
|
Potassium, K (mg)
|
30.5
|
|
Sodium, Na (mg)
|
23.2
|
|
Zinc, Zn (mg)
|
0.05
|
|
Copper, Cu (mg)
|
0.01
|
|
Selenium, Se (mcg)
|
2.87
|
|
Vitamin A, IU (IU)
|
5.8
|
|
Retinol (mcg)
|
1.5
|
|
Carotene, beta (mcg)
|
0.4
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.02
|
|
Cryptoxanthin, beta (mcg)
|
0.1
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
1.6
|
|
Vitamin C, total ascorbic acid (mg)
|
0.53
|
|
Thiamin (mg)
|
0.02
|
|
Riboflavin (mg)
|
0.02
|
|
Niacin (mg)
|
0.13
|
|
Pantothenic acid (mg)
|
0.05
|
|
Vitamin B-6 (mg)
|
0.01
|
|
Folate, total (mcg)
|
8.7
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.3
|
|
Folic acid (mcg)
|
6.7
|
|
Folate, DFE (mcg_DFE)
|
13.4
|
|
Cholesterol (mg)
|
2.1
|
|
Fatty acids, total saturated (g)
|
0.4
|
|
Fatty acids, total monounsaturated (g)
|
0.38
|
|
Fatty acids, total polyunsaturated (g)
|
0.13
|