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Nutrition Facts
Quail, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook quail)
|
Protein (g)
|
79.5
|
|
Total lipid (fat) (g)
|
48.8
|
|
Carbohydrate, by difference (g)
|
0
|
|
Energy (kcal)
|
777.6
|
|
Fiber, total dietary (g)
|
0
|
|
Calcium, Ca (mg)
|
52.65
|
|
Iron, Fe (mg)
|
16.08
|
|
Magnesium, Mg (mg)
|
93.15
|
|
Phosphorus, P (mg)
|
1113.75
|
|
Potassium, K (mg)
|
874.8
|
|
Sodium, Na (mg)
|
214.65
|
|
Zinc, Zn (mg)
|
9.8
|
|
Copper, Cu (mg)
|
2.05
|
|
Manganese, Mn (mg)
|
0.08
|
|
Selenium, Se (mcg)
|
67.23
|
|
Vitamin A, IU (IU)
|
984.15
|
|
Retinol (mcg)
|
295.65
|
|
Vitamin C, total ascorbic acid (mg)
|
24.7
|
|
Thiamin (mg)
|
0.99
|
|
Riboflavin (mg)
|
1.05
|
|
Niacin (mg)
|
30.53
|
|
Pantothenic acid (mg)
|
3.13
|
|
Vitamin B-6 (mg)
|
2.43
|
|
Folate, total (mcg)
|
32.4
|
|
Vitamin B-12 (mcg)
|
1.74
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
32.4
|
|
Cholesterol (mg)
|
307.8
|
|
Fatty acids, total saturated (g)
|
13.69
|
|
Fatty acids, total monounsaturated (g)
|
16.93
|
|
Fatty acids, total polyunsaturated (g)
|
12.07
|