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Nutrition Facts
Yardlong bean, cooked, boiled, drained, without salt, 1 pod
|
Protein (g)
|
0.35
|
|
Total lipid (fat) (g)
|
0.01
|
|
Carbohydrate, by difference (g)
|
1.29
|
|
Energy (kcal)
|
6.58
|
|
Calcium, Ca (mg)
|
6.16
|
|
Iron, Fe (mg)
|
0.14
|
|
Magnesium, Mg (mg)
|
5.88
|
|
Phosphorus, P (mg)
|
7.98
|
|
Potassium, K (mg)
|
40.6
|
|
Sodium, Na (mg)
|
0.56
|
|
Zinc, Zn (mg)
|
0.05
|
|
Copper, Cu (mg)
|
0.01
|
|
Manganese, Mn (mg)
|
0.03
|
|
Selenium, Se (mcg)
|
0.21
|
|
Vitamin A, IU (IU)
|
63
|
|
Retinol (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
2.27
|
|
Thiamin (mg)
|
0.01
|
|
Riboflavin (mg)
|
0.01
|
|
Niacin (mg)
|
0.09
|
|
Pantothenic acid (mg)
|
0.01
|
|
Vitamin B-6 (mg)
|
0
|
|
Folate, total (mcg)
|
6.3
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
6.3
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0
|
|
Fatty acids, total monounsaturated (g)
|
0
|
|
Fatty acids, total polyunsaturated (g)
|
0.01
|