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Nutrition Facts
Kale, frozen, unprepared, 1 package (10 oz)
|
Protein (g)
|
2.5
|
|
Total lipid (fat) (g)
|
0.43
|
|
Carbohydrate, by difference (g)
|
4.61
|
|
Energy (kcal)
|
26.32
|
|
Fiber, total dietary (g)
|
1.88
|
|
Calcium, Ca (mg)
|
127.84
|
|
Iron, Fe (mg)
|
0.87
|
|
Magnesium, Mg (mg)
|
16.92
|
|
Phosphorus, P (mg)
|
27.26
|
|
Potassium, K (mg)
|
313.02
|
|
Sodium, Na (mg)
|
14.1
|
|
Zinc, Zn (mg)
|
0.17
|
|
Copper, Cu (mg)
|
0.04
|
|
Manganese, Mn (mg)
|
0.42
|
|
Selenium, Se (mcg)
|
0.85
|
|
Vitamin A, IU (IU)
|
5877.82
|
|
Retinol (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
36.94
|
|
Thiamin (mg)
|
0.05
|
|
Riboflavin (mg)
|
0.11
|
|
Niacin (mg)
|
0.66
|
|
Pantothenic acid (mg)
|
0.05
|
|
Vitamin B-6 (mg)
|
0.08
|
|
Folate, total (mcg)
|
15.98
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
15.98
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.06
|
|
Fatty acids, total monounsaturated (g)
|
0.03
|
|
Fatty acids, total polyunsaturated (g)
|
0.21
|