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Nutrition Facts
Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped
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Protein (g)
|
2.1
|
|
Total lipid (fat) (g)
|
0.63
|
|
Carbohydrate, by difference (g)
|
6.72
|
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Energy (kcal)
|
34.65
|
|
Sugars, total (g)
|
2.87
|
|
Fiber, total dietary (g)
|
3.04
|
|
Calcium, Ca (mg)
|
147
|
|
Iron, Fe (mg)
|
1.89
|
|
Magnesium, Mg (mg)
|
25.2
|
|
Phosphorus, P (mg)
|
44.1
|
|
Potassium, K (mg)
|
243.6
|
|
Sodium, Na (mg)
|
294
|
|
Zinc, Zn (mg)
|
0.29
|
|
Copper, Cu (mg)
|
0.12
|
|
Manganese, Mn (mg)
|
0.24
|
|
Selenium, Se (mcg)
|
0.32
|
|
Vitamin A, IU (IU)
|
10412.85
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
6247.5
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
3.57
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
4944.45
|
|
Vitamin C, total ascorbic acid (mg)
|
18.9
|
|
Thiamin (mg)
|
0.14
|
|
Riboflavin (mg)
|
0.18
|
|
Niacin (mg)
|
0.54
|
|
Pantothenic acid (mg)
|
0.06
|
|
Vitamin B-6 (mg)
|
0.17
|
|
Folate, total (mcg)
|
13.65
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
203.6
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
13.65
|
|
Cholesterol (mg)
|
0
|