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Nutrition Facts
Wasabi, root, raw, 1 cup, sliced
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Protein (g)
|
6.24
|
|
Total lipid (fat) (g)
|
0.82
|
|
Carbohydrate, by difference (g)
|
30.6
|
|
Energy (kcal)
|
141.7
|
|
Fiber, total dietary (g)
|
10.14
|
|
Calcium, Ca (mg)
|
166.4
|
|
Iron, Fe (mg)
|
1.34
|
|
Magnesium, Mg (mg)
|
89.7
|
|
Phosphorus, P (mg)
|
104
|
|
Potassium, K (mg)
|
738.4
|
|
Sodium, Na (mg)
|
22.1
|
|
Zinc, Zn (mg)
|
2.11
|
|
Copper, Cu (mg)
|
0.2
|
|
Manganese, Mn (mg)
|
0.51
|
|
Vitamin A, IU (IU)
|
45.5
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
27.3
|
|
Carotene, alpha (mcg)
|
0
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
54.47
|
|
Thiamin (mg)
|
0.17
|
|
Riboflavin (mg)
|
0.15
|
|
Niacin (mg)
|
0.97
|
|
Pantothenic acid (mg)
|
0.26
|
|
Vitamin B-6 (mg)
|
0.36
|
|
Folate, total (mcg)
|
23.4
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
23.4
|
|
Cholesterol (mg)
|
0
|