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Nutrition Facts
Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless)
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Protein (g)
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89.8
|
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Total lipid (fat) (g)
|
37.09
|
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Carbohydrate, by difference (g)
|
0
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Energy (kcal)
|
717.43
|
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Sugars, total (g)
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0
|
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Fiber, total dietary (g)
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0
|
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Calcium, Ca (mg)
|
13.85
|
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Iron, Fe (mg)
|
29.72
|
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Magnesium, Mg (mg)
|
63.71
|
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Phosphorus, P (mg)
|
470.9
|
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Potassium, K (mg)
|
728.51
|
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Sodium, Na (mg)
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196.67
|
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Zinc, Zn (mg)
|
28.45
|
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Copper, Cu (mg)
|
0.41
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Selenium, Se (mcg)
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31.02
|
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Vitamin A, IU (IU)
|
0
|
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Retinol (mcg)
|
0
|
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Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
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Vitamin E (alpha-tocopherol) (mg)
|
1.36
|
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Cryptoxanthin, beta (mcg)
|
0
|
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Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.28
|
|
Riboflavin (mg)
|
2.27
|
|
Niacin (mg)
|
9.28
|
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Vitamin B-6 (mg)
|
0.8
|
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Folate, total (mcg)
|
16.62
|
|
Vitamin B-12 (mcg)
|
6.84
|
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Vitamin K (phylloquinone) (mcg)
|
4.99
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
16.62
|
|
Cholesterol (mg)
|
271.46
|
|
Fatty acids, total saturated (g)
|
9.81
|
|
Fatty acids, total monounsaturated (g)
|
15.68
|
|
Fatty acids, total polyunsaturated (g)
|
6.65
|