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Nutrition Facts
Game meat, bear, cooked, simmered, 1 oz
|
Protein (g)
|
27.56
|
|
Total lipid (fat) (g)
|
11.38
|
|
Carbohydrate, by difference (g)
|
0
|
|
Energy (kcal)
|
220.15
|
|
Sugars, total (g)
|
0
|
|
Fiber, total dietary (g)
|
0
|
|
Calcium, Ca (mg)
|
4.25
|
|
Iron, Fe (mg)
|
9.12
|
|
Magnesium, Mg (mg)
|
19.55
|
|
Phosphorus, P (mg)
|
144.5
|
|
Potassium, K (mg)
|
223.55
|
|
Sodium, Na (mg)
|
60.35
|
|
Zinc, Zn (mg)
|
8.73
|
|
Copper, Cu (mg)
|
0.13
|
|
Selenium, Se (mcg)
|
9.52
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.42
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.08
|
|
Riboflavin (mg)
|
0.7
|
|
Niacin (mg)
|
2.85
|
|
Vitamin B-6 (mg)
|
0.25
|
|
Folate, total (mcg)
|
5.1
|
|
Vitamin B-12 (mcg)
|
2.1
|
|
Vitamin K (phylloquinone) (mcg)
|
1.53
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
5.1
|
|
Cholesterol (mg)
|
83.3
|
|
Fatty acids, total saturated (g)
|
3.01
|
|
Fatty acids, total monounsaturated (g)
|
4.81
|
|
Fatty acids, total polyunsaturated (g)
|
2.04
|