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Nutrition Facts
Pancakes, buckwheat, dry mix, incomplete, 1 cup, poured from box
|
Protein (g)
|
13.3
|
|
Total lipid (fat) (g)
|
3.29
|
|
Carbohydrate, by difference (g)
|
86.99
|
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Energy (kcal)
|
414.8
|
|
Sugars, total (g)
|
8.8
|
|
Fiber, total dietary (g)
|
10.37
|
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Calcium, Ca (mg)
|
580.72
|
|
Iron, Fe (mg)
|
5.77
|
|
Magnesium, Mg (mg)
|
231.8
|
|
Phosphorus, P (mg)
|
1113.86
|
|
Potassium, K (mg)
|
385.52
|
|
Sodium, Na (mg)
|
1692.14
|
|
Zinc, Zn (mg)
|
3.11
|
|
Copper, Cu (mg)
|
0.51
|
|
Manganese, Mn (mg)
|
2.02
|
|
Selenium, Se (mcg)
|
15.98
|
|
Vitamin A, IU (IU)
|
3.66
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
2.44
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.59
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
187.88
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.66
|
|
Riboflavin (mg)
|
0.3
|
|
Niacin (mg)
|
5
|
|
Pantothenic acid (mg)
|
0.51
|
|
Vitamin B-6 (mg)
|
0.53
|
|
Folate, total (mcg)
|
64.66
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
3.66
|
|
Folic acid (mcg)
|
21.96
|
|
Folate, DFE (mcg_DFE)
|
80.52
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.54
|
|
Fatty acids, total monounsaturated (g)
|
0.71
|
|
Fatty acids, total polyunsaturated (g)
|
1.22
|