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Nutrition Facts
Waffles, plain, frozen, ready-to-heat, 1 oz
|
Protein (g)
|
1.83
|
|
Total lipid (fat) (g)
|
2.75
|
|
Carbohydrate, by difference (g)
|
12.18
|
|
Energy (kcal)
|
80.8
|
|
Sugars, total (g)
|
1.39
|
|
Fiber, total dietary (g)
|
0.62
|
|
Calcium, Ca (mg)
|
87.32
|
|
Iron, Fe (mg)
|
1.59
|
|
Magnesium, Mg (mg)
|
6.52
|
|
Phosphorus, P (mg)
|
102.34
|
|
Potassium, K (mg)
|
35.44
|
|
Sodium, Na (mg)
|
180.87
|
|
Zinc, Zn (mg)
|
0.17
|
|
Copper, Cu (mg)
|
0.01
|
|
Manganese, Mn (mg)
|
0.06
|
|
Selenium, Se (mcg)
|
3.46
|
|
Vitamin A, IU (IU)
|
360.33
|
|
Retinol (mcg)
|
107.73
|
|
Carotene, beta (mcg)
|
0.28
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.3
|
|
Cryptoxanthin, beta (mcg)
|
0.28
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
13.61
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.18
|
|
Riboflavin (mg)
|
0.18
|
|
Niacin (mg)
|
2.15
|
|
Pantothenic acid (mg)
|
0.09
|
|
Vitamin B-6 (mg)
|
0.25
|
|
Folate, total (mcg)
|
19.28
|
|
Vitamin B-12 (mcg)
|
0.83
|
|
Vitamin K (phylloquinone) (mcg)
|
2.21
|
|
Folic acid (mcg)
|
16.16
|
|
Folate, DFE (mcg_DFE)
|
30.62
|
|
Cholesterol (mg)
|
3.97
|
|
Fatty acids, total saturated (g)
|
0.43
|
|
Fatty acids, total monounsaturated (g)
|
1.45
|
|
Fatty acids, total polyunsaturated (g)
|
0.61
|