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Nutrition Facts
Waffles, plain, prepared from recipe, 1 waffle, round (7" dia)
|
Protein (g)
|
5.92
|
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Total lipid (fat) (g)
|
10.58
|
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Carbohydrate, by difference (g)
|
24.68
|
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Energy (kcal)
|
218.25
|
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Calcium, Ca (mg)
|
191.25
|
|
Iron, Fe (mg)
|
1.73
|
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Magnesium, Mg (mg)
|
14.25
|
|
Phosphorus, P (mg)
|
142.5
|
|
Potassium, K (mg)
|
119.25
|
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Sodium, Na (mg)
|
383.25
|
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Zinc, Zn (mg)
|
0.51
|
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Copper, Cu (mg)
|
0.05
|
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Manganese, Mn (mg)
|
0.2
|
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Selenium, Se (mcg)
|
34.65
|
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Vitamin A, IU (IU)
|
171
|
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Retinol (mcg)
|
48
|
|
Vitamin C, total ascorbic acid (mg)
|
0.3
|
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Thiamin (mg)
|
0.2
|
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Riboflavin (mg)
|
0.26
|
|
Niacin (mg)
|
1.55
|
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Pantothenic acid (mg)
|
0.36
|
|
Vitamin B-6 (mg)
|
0.04
|
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Folate, total (mcg)
|
34.5
|
|
Vitamin B-12 (mcg)
|
0.19
|
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Folic acid (mcg)
|
23.25
|
|
Folate, DFE (mcg_DFE)
|
51
|
|
Cholesterol (mg)
|
51.75
|
|
Fatty acids, total saturated (g)
|
2.15
|
|
Fatty acids, total monounsaturated (g)
|
2.64
|
|
Fatty acids, total polyunsaturated (g)
|
5.09
|