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Nutrition Facts
Waffles, plain, frozen, ready -to-heat, toasted, 1 oz
|
Protein (g)
|
2.04
|
|
Total lipid (fat) (g)
|
2.72
|
|
Carbohydrate, by difference (g)
|
13.97
|
|
Energy (kcal)
|
88.45
|
|
Sugars, total (g)
|
1.42
|
|
Fiber, total dietary (g)
|
0.68
|
|
Calcium, Ca (mg)
|
87.03
|
|
Iron, Fe (mg)
|
1.96
|
|
Magnesium, Mg (mg)
|
6.8
|
|
Phosphorus, P (mg)
|
121.62
|
|
Potassium, K (mg)
|
40.82
|
|
Sodium, Na (mg)
|
206.96
|
|
Zinc, Zn (mg)
|
0.15
|
|
Copper, Cu (mg)
|
0.01
|
|
Manganese, Mn (mg)
|
0.08
|
|
Selenium, Se (mcg)
|
3.57
|
|
Vitamin A, IU (IU)
|
377.34
|
|
Retinol (mcg)
|
112.83
|
|
Carotene, beta (mcg)
|
0.28
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.28
|
|
Cryptoxanthin, beta (mcg)
|
0.28
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
14.46
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.15
|
|
Riboflavin (mg)
|
0.2
|
|
Niacin (mg)
|
2.52
|
|
Pantothenic acid (mg)
|
0.09
|
|
Vitamin B-6 (mg)
|
0.3
|
|
Folate, total (mcg)
|
21.26
|
|
Vitamin B-12 (mcg)
|
0.82
|
|
Vitamin K (phylloquinone) (mcg)
|
1.93
|
|
Folic acid (mcg)
|
18.14
|
|
Folate, DFE (mcg_DFE)
|
33.74
|
|
Cholesterol (mg)
|
4.25
|
|
Fatty acids, total saturated (g)
|
0.46
|
|
Fatty acids, total monounsaturated (g)
|
1.39
|
|
Fatty acids, total polyunsaturated (g)
|
0.62
|