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Nutrition Facts
Waffles, plain, frozen, ready -to-heat, toasted, 1 waffle, round (4" dia)
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Protein (g)
|
2.37
|
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Total lipid (fat) (g)
|
3.17
|
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Carbohydrate, by difference (g)
|
16.27
|
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Energy (kcal)
|
102.96
|
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Sugars, total (g)
|
1.66
|
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Fiber, total dietary (g)
|
0.79
|
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Calcium, Ca (mg)
|
101.31
|
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Iron, Fe (mg)
|
2.28
|
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Magnesium, Mg (mg)
|
7.92
|
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Phosphorus, P (mg)
|
141.57
|
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Potassium, K (mg)
|
47.52
|
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Sodium, Na (mg)
|
240.9
|
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Zinc, Zn (mg)
|
0.17
|
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Copper, Cu (mg)
|
0.01
|
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Manganese, Mn (mg)
|
0.1
|
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Selenium, Se (mcg)
|
4.16
|
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Vitamin A, IU (IU)
|
439.23
|
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Retinol (mcg)
|
131.34
|
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Carotene, beta (mcg)
|
0.33
|
|
Carotene, alpha (mcg)
|
0
|
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Vitamin E (alpha-tocopherol) (mg)
|
0.32
|
|
Cryptoxanthin, beta (mcg)
|
0.33
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
16.83
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.17
|
|
Riboflavin (mg)
|
0.23
|
|
Niacin (mg)
|
2.93
|
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Pantothenic acid (mg)
|
0.11
|
|
Vitamin B-6 (mg)
|
0.34
|
|
Folate, total (mcg)
|
24.75
|
|
Vitamin B-12 (mcg)
|
0.96
|
|
Vitamin K (phylloquinone) (mcg)
|
2.24
|
|
Folic acid (mcg)
|
21.12
|
|
Folate, DFE (mcg_DFE)
|
39.27
|
|
Cholesterol (mg)
|
4.95
|
|
Fatty acids, total saturated (g)
|
0.54
|
|
Fatty acids, total monounsaturated (g)
|
1.62
|
|
Fatty acids, total polyunsaturated (g)
|
0.73
|