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Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted, 1 waffle square (4" square)
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Protein (g)
|
2.45
|
|
Total lipid (fat) (g)
|
3.13
|
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Carbohydrate, by difference (g)
|
15.97
|
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Energy (kcal)
|
101.97
|
|
Sugars, total (g)
|
1.46
|
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Fiber, total dietary (g)
|
0.86
|
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Calcium, Ca (mg)
|
98.67
|
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Iron, Fe (mg)
|
2.17
|
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Magnesium, Mg (mg)
|
7.26
|
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Phosphorus, P (mg)
|
146.52
|
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Potassium, K (mg)
|
45.54
|
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Sodium, Na (mg)
|
234.3
|
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Zinc, Zn (mg)
|
0.16
|
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Copper, Cu (mg)
|
0.01
|
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Manganese, Mn (mg)
|
0.07
|
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Selenium, Se (mcg)
|
3.4
|
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Vitamin A, IU (IU)
|
482.79
|
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Retinol (mcg)
|
144.21
|
|
Carotene, beta (mcg)
|
0.66
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.22
|
|
Cryptoxanthin, beta (mcg)
|
0.66
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
21.78
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.19
|
|
Riboflavin (mg)
|
0.21
|
|
Niacin (mg)
|
2.62
|
|
Pantothenic acid (mg)
|
0.07
|
|
Vitamin B-6 (mg)
|
0.37
|
|
Folate, total (mcg)
|
22.44
|
|
Vitamin B-12 (mcg)
|
0.53
|
|
Vitamin K (phylloquinone) (mcg)
|
4.12
|
|
Folic acid (mcg)
|
18.15
|
|
Folate, DFE (mcg_DFE)
|
35.31
|
|
Cholesterol (mg)
|
4.29
|
|
Fatty acids, total saturated (g)
|
0.75
|
|
Fatty acids, total monounsaturated (g)
|
1.75
|
|
Fatty acids, total polyunsaturated (g)
|
0.5
|