| Activity |
|
| Aerobics: high impact |
|
| Aerobics: low impact |
|
| Aerobics: water |
|
| Basketball: game |
|
| Basketball: wheelchair |
|
| Bicycling, stationary: moderate |
|
| Bicycling, stationary: vigorous |
|
| Bicycling: 20 mph |
|
| Bicycling: 12-13.9 mph |
|
| Bicycling: 14-15.9 mph |
|
| Bicycling: 16-19 mph |
|
| Bicycling: BMX/mountain |
|
| Bowling |
|
| Boxing: sparring |
|
| Calisthenics: moderate |
|
| Calisthenics: vigorous |
|
| Chopping/splitting wood |
|
| Circuit training: general |
|
| Dancing: fast, ballet, twist |
|
| Dancing: slow, waltz, foxtrot |
|
| Football: competitive |
|
| Football: touch, flag |
|
| Gardening: general |
|
| Golf: carrying clubs |
|
| Golf: using cart |
|
| Gymnastics: general |
|
| Handball: general |
|
| Hiking: cross country |
|
| Hockey: field and ice |
|
| Ice skating: general |
|
| Kayaking |
|
| Mowing lawn: push, power |
|
| Operate snow blower: walking |
|
| Racquetball: casual |
|
| Racquetball: competitive |
|
| Raking lawn |
|
| Rope jumping |
|
| Rowing, stationary: moderate |
|
| Rowing, stationary: vigorous |
|
| Running: 8 min/mile |
|
| Running: 10 min/mile |
|
| Running: 12 min/mile |
|
| Scuba or skin diving |
|
| Shoveling snow: by hand |
|
| Sitting: reading, watching TV |
|
| Skateboarding |
|
| Skiing: downhill |
|
| Sleeping |
|
| Snow shoeing |
|
| Soccer: general |
|
| Softball: general play |
|
| Swimming: leisurely |
|
| Swimming: tread water, vigorous |
|
| Tai chi |
|
| Tennis: general |
|
| Walking, 4.5 mph, very brisk |
|
| Water polo |
|
| Water skiing |
|
| Water volleyball |
|
| Weightlifting: light to moderate |
|
| Weightlifting: vigorous |
|
| Whitewater: rafting, kayaking |
|
| Wrestling, sport, one 5-minute match |
|
| Volleyball: beach |
|
| Volleyball, noncompetitive |
|