We continue to monitor COVID-19, flu and other respiratory viruses in our communities.
Read the most current information about prevention, testing and where to go if you're sick.
Including nuts in your diet can provide a host of health benefits. The list includes lower cholesterol levels, reduced risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes.
2 tbsp chopped walnuts
1 tsp olive oil
1 (9-ounce) bag of fresh spinach (about 4 cups raw)
2 tbsp golden raisins
Heat a skillet over medium-high heat and add chopped walnuts. Shake the pan to turn the nuts. After about 3 to 5 minutes, or when you start to smell them toasting, turn off the heat. Transfer toasted nuts to a bowl.
Remove stems from spinach. Rinse and drain in a colander and pat with a paper towel. Heat oil in the skillet over medium heat and sauté spinach until soft and bright green. Add raisins and nuts and stir until hot. Serve immediately.
Each serving contains 120 calories, 7 g fat, 0 mg cholesterol, 49 mg sodium, 10 g carbohydrates, 2 g fiber, and 4 g protein.
Erectile dysfunction affects over 30 million U.S. men? Click hereto learn how we can help.