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Pineapple Smoothies

(Gluten-free, Gout-friendly)

Ingredients

  • 1 cup fresh pineapple chunks

  • 1 cup light vanilla yogurt

  • 1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves 2

Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium. 

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


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