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Lime-Mango Whip

(Gluten-free)

Ingredients

  • 1/2 cup fresh mango¬†flesh

  • 1 tbsp reduced-fat sour cream

  • 1/2 tsp fresh lime juice

Directions

Put all ingredients in a blender or food processor and whip.

Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat, 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


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