We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information
Select the search type
  • Site
  • Web
Go

Breakfast on the Run

Ingredients

  • 4 tablespoons apple butter

  • 2 tablespoons Dijon-style mustard

  • 3 whole-wheat English muffins, split and lightly toasted

  • 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped

  • 2 tablespoons minced green onion (scallion) tops

  • 3 ounces¬†low-fat sharp cheddar cheese, shredded

Directions

In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half.

In another small bowl, combine ham, onion, and cheese. Spread each muffin half with this mixture.

Place muffin halves on a baking sheet and broil in the oven until the topping is bubbly. (Both mixtures may be prepared in advance and stored separately for a quick breakfast.)

Serves 6

Each serving contains about 137 calories, 10 g protein, 3 g fat, 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Find a doctor or make an appointment: 800.392.0936
General Information: 314.653.5000
Christian Hospital
11133 Dunn Road
St. Louis, Missouri 63136


Copyright © 1997-2023 BJC HealthCare. All Rights Reserved.
BJC HealthCare