We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.
Protein (g)
12.6
Total lipid (fat) (g)
1.68
Carbohydrate, by difference (g)
18.31
Energy (kcal)
109.2
Sugars, total (g)
9.91
Fiber, total dietary (g)
8.4
Calcium, Ca (mg)
882
Iron, Fe (mg)
6.72
Magnesium, Mg (mg)
159.6
Phosphorus, P (mg)
310.8
Potassium, K (mg)
2116.8
Sodium, Na (mg)
546
Zinc, Zn (mg)
1.6
Copper, Cu (mg)
0.18
Manganese, Mn (mg)
1.34
Selenium, Se (mcg)
4.2
Vitamin A, IU (IU)
37531.2
Retinol (mcg)
0
Carotene, beta (mcg)
22520.4
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.76
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
336
Vitamin C, total ascorbic acid (mg)
378
Thiamin (mg)
0.34
Riboflavin (mg)
0.59
Niacin (mg)
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
1.63
Folate, total (mcg)
554.4
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
300.72
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.22
Fatty acids, total monounsaturated (g)
0.13
Fatty acids, total polyunsaturated (g)
0.81
Erectile dysfunction affects over 30 million U.S. men? Click hereto learn how we can help.