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Nutrition Facts
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
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Protein (g)
|
63.04
|
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Total lipid (fat) (g)
|
22.73
|
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Carbohydrate, by difference (g)
|
0
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Energy (kcal)
|
474.36
|
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Calcium, Ca (mg)
|
37.76
|
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Iron, Fe (mg)
|
4.84
|
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Magnesium, Mg (mg)
|
56.64
|
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Phosphorus, P (mg)
|
488.52
|
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Potassium, K (mg)
|
750.48
|
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Sodium, Na (mg)
|
188.8
|
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Zinc, Zn (mg)
|
12.13
|
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Copper, Cu (mg)
|
0.36
|
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Manganese, Mn (mg)
|
0.03
|
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Selenium, Se (mcg)
|
25.96
|
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Thiamin (mg)
|
0.31
|
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Riboflavin (mg)
|
0.85
|
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Niacin (mg)
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13.72
|
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Pantothenic acid (mg)
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2.07
|
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Vitamin B-6 (mg)
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0.93
|
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Vitamin B-12 (mcg)
|
7.1
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Cholesterol (mg)
|
205.32
|
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Fatty acids, total saturated (g)
|
9.55
|
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Fatty acids, total monounsaturated (g)
|
9.1
|
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Fatty acids, total polyunsaturated (g)
|
0.99
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