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Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 cream puff (3-1/2" x 2")
Protein (g)
|
7.17
|
Total lipid (fat) (g)
|
17.58
|
Carbohydrate, by difference (g)
|
27.1
|
Energy (kcal)
|
293.44
|
Sugars, total (g)
|
7.39
|
Fiber, total dietary (g)
|
0.67
|
Calcium, Ca (mg)
|
70.56
|
Iron, Fe (mg)
|
1.32
|
Magnesium, Mg (mg)
|
16.8
|
Phosphorus, P (mg)
|
119.84
|
Potassium, K (mg)
|
131.04
|
Sodium, Na (mg)
|
377.44
|
Zinc, Zn (mg)
|
0.68
|
Copper, Cu (mg)
|
0.06
|
Manganese, Mn (mg)
|
0.14
|
Selenium, Se (mcg)
|
17.47
|
Vitamin A, IU (IU)
|
927.36
|
Retinol (mcg)
|
211.68
|
Carotene, beta (mcg)
|
131.04
|
Carotene, alpha (mcg)
|
0
|
Vitamin E (alpha-tocopherol) (mg)
|
2.25
|
Cryptoxanthin, beta (mcg)
|
3.36
|
Lycopene (mcg)
|
0
|
Lutein + zeaxanthin (mcg)
|
125.44
|
Vitamin C, total ascorbic acid (mg)
|
0.34
|
Thiamin (mg)
|
0.13
|
Riboflavin (mg)
|
0.3
|
Niacin (mg)
|
0.89
|
Pantothenic acid (mg)
|
0.55
|
Vitamin B-6 (mg)
|
0.07
|
Folate, total (mcg)
|
48.16
|
Vitamin B-12 (mcg)
|
0.38
|
Vitamin K (phylloquinone) (mcg)
|
19.6
|
Folic acid (mcg)
|
32.48
|
Folate, DFE (mcg_DFE)
|
70.56
|
Cholesterol (mg)
|
142.24
|
Fatty acids, total saturated (g)
|
4.61
|
Fatty acids, total monounsaturated (g)
|
7.26
|
Fatty acids, total polyunsaturated (g)
|
4.42
|