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Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 cream puff (3-1/2" x 2")
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Protein (g)
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7.17
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Total lipid (fat) (g)
|
17.58
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Carbohydrate, by difference (g)
|
27.1
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Energy (kcal)
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293.44
|
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Sugars, total (g)
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7.39
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Fiber, total dietary (g)
|
0.67
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Calcium, Ca (mg)
|
70.56
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Iron, Fe (mg)
|
1.32
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Magnesium, Mg (mg)
|
16.8
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Phosphorus, P (mg)
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119.84
|
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Potassium, K (mg)
|
131.04
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Sodium, Na (mg)
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377.44
|
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Zinc, Zn (mg)
|
0.68
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Copper, Cu (mg)
|
0.06
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Manganese, Mn (mg)
|
0.14
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Selenium, Se (mcg)
|
17.47
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Vitamin A, IU (IU)
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927.36
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Retinol (mcg)
|
211.68
|
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Carotene, beta (mcg)
|
131.04
|
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Carotene, alpha (mcg)
|
0
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Vitamin E (alpha-tocopherol) (mg)
|
2.25
|
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Cryptoxanthin, beta (mcg)
|
3.36
|
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Lycopene (mcg)
|
0
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Lutein + zeaxanthin (mcg)
|
125.44
|
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Vitamin C, total ascorbic acid (mg)
|
0.34
|
|
Thiamin (mg)
|
0.13
|
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Riboflavin (mg)
|
0.3
|
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Niacin (mg)
|
0.89
|
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Pantothenic acid (mg)
|
0.55
|
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Vitamin B-6 (mg)
|
0.07
|
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Folate, total (mcg)
|
48.16
|
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Vitamin B-12 (mcg)
|
0.38
|
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Vitamin K (phylloquinone) (mcg)
|
19.6
|
|
Folic acid (mcg)
|
32.48
|
|
Folate, DFE (mcg_DFE)
|
70.56
|
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Cholesterol (mg)
|
142.24
|
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Fatty acids, total saturated (g)
|
4.61
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Fatty acids, total monounsaturated (g)
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7.26
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Fatty acids, total polyunsaturated (g)
|
4.42
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