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Nutrition Facts
Macaroni, dry, enriched, 1 oz
|
Protein (g)
|
7.43
|
|
Total lipid (fat) (g)
|
0.86
|
|
Carbohydrate, by difference (g)
|
42.56
|
|
Energy (kcal)
|
211.47
|
|
Sugars, total (g)
|
1.01
|
|
Fiber, total dietary (g)
|
1.82
|
|
Calcium, Ca (mg)
|
10.26
|
|
Iron, Fe (mg)
|
2.01
|
|
Magnesium, Mg (mg)
|
30.21
|
|
Phosphorus, P (mg)
|
85.5
|
|
Potassium, K (mg)
|
92.34
|
|
Sodium, Na (mg)
|
2.85
|
|
Zinc, Zn (mg)
|
0.72
|
|
Copper, Cu (mg)
|
0.16
|
|
Manganese, Mn (mg)
|
0.61
|
|
Selenium, Se (mcg)
|
36.02
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.06
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
10.26
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.51
|
|
Riboflavin (mg)
|
0.23
|
|
Niacin (mg)
|
4.09
|
|
Pantothenic acid (mg)
|
0.25
|
|
Vitamin B-6 (mg)
|
0.08
|
|
Folate, total (mcg)
|
135.09
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.06
|
|
Folic acid (mcg)
|
124.83
|
|
Folate, DFE (mcg_DFE)
|
222.87
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.16
|
|
Fatty acids, total monounsaturated (g)
|
0.1
|
|
Fatty acids, total polyunsaturated (g)
|
0.32
|