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Nutrition Facts
Macaroni, dry, unenriched, 1 cup elbow shaped
|
Protein (g)
|
13.69
|
|
Total lipid (fat) (g)
|
1.59
|
|
Carbohydrate, by difference (g)
|
78.4
|
|
Energy (kcal)
|
389.55
|
|
Sugars, total (g)
|
1.86
|
|
Fiber, total dietary (g)
|
3.36
|
|
Calcium, Ca (mg)
|
18.9
|
|
Iron, Fe (mg)
|
1.36
|
|
Magnesium, Mg (mg)
|
55.65
|
|
Phosphorus, P (mg)
|
157.5
|
|
Potassium, K (mg)
|
170.1
|
|
Sodium, Na (mg)
|
5.25
|
|
Zinc, Zn (mg)
|
1.32
|
|
Copper, Cu (mg)
|
0.3
|
|
Manganese, Mn (mg)
|
1.12
|
|
Selenium, Se (mcg)
|
66.36
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.12
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.09
|
|
Riboflavin (mg)
|
0.06
|
|
Niacin (mg)
|
1.78
|
|
Pantothenic acid (mg)
|
0.45
|
|
Vitamin B-6 (mg)
|
0.15
|
|
Folate, total (mcg)
|
18.9
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.1
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
18.9
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.29
|
|
Fatty acids, total monounsaturated (g)
|
0.18
|
|
Fatty acids, total polyunsaturated (g)
|
0.59
|