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It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have, or have had, any of the following:
Diabetes
Chest pain or pain in the neck or arm
Shortness of breath
A diagnosed heart condition
Joint or bone problems
You use blood pressure medicines
Lack of physical activity
Dizziness
Obesity
Recent surgery
History of falls
History of balance problems
When beginning an exercise program, start slowly. If you feel any of the following symptoms when you start your exercise program, contact your healthcare provider right away:
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